An effective way to maintain your sanity is learning to manage your day-to-day overwhelm. Choosing tasks deliberately is the key. This means stepping out of your email and away from your computer for a few minutes and thinking through your goals for this day. If you have a thousand things coming at you all the time, step away and consider prioritizing. What follows is a link to a short article that succinctly articulates these ideas.http://tinyurl.com/8rljajy
Posted by Howard Brockman, LCSW
August 18, 2012
The following two tabs change content below.
Howard Brockman
Author, Psychotherapist, Counselor at Salem Counseling & Psychotherapy, Howard Brockman, LCSW
Howard Brockman, LCSW is one of the top psychotherapists and counselors in Salem Oregon for over 32 years. Howard has authored two popular books:
Dynamic Energetic Healing and Essential Self-Care for Caregivers and Helpers. To learn more about Howard Brockman, please visit the full bio.
Latest posts by Howard Brockman (see all)
- How To Deal With Difficult And Aggressive People - September 8, 2014
- Mental Health Self-Test - May 8, 2014
- Psychotherapy or Psychiatry? - January 30, 2014
- Prevent Alzheimer’s Disease - August 22, 2013
- Depression, Mindfulness and the Inner Critic - July 27, 2013