To Access Your Body’s Wisdom You Must Stay Embodied
Your body is the repository for everything known and unknown about you. If you are not fully present in your physical body, everything that you attempt to accomplish will become very complicated and ultimately unproductive. When Freud began expanding on his psychoanalytic theories, he identified what he called numerous defense mechanisms that the human being unconsciously generates under stress, particularly when having experienced trauma. Most people are familiar with these defense mechanisms that include rationalization, denial, minimizing and dissociation. Read More »To Access Your Body’s Wisdom You Must Stay Embodied